Yoga and Meditation Center

The Yoga & Meditation Center has been voted #1 Yoga Studio in San Diego two years in a row, 2008 and 2009! We teach basic steps to fix the body from head to toe. We integrate breathing exercises with movement to help open up the respiratory system and eliminate toxins from the body. Once fixed the body can easily transition into more difficult postures. We are Yoga Alliance certified and offer RYT200 and RYT500 teacher training programs. Our teacher training program is extremely flexible and successful.