Yoga Flex & Stability

Here are some frequently asked questions: *Do you feel as though you can't be active because you have an injury? *Do you need extra support to stretch effectively? *Have you been in an accident and have loss of range of motion? *Do you have stiff joints and muscles? *Would you like accountability to stay active? *Do you need a tailored stretch or healing session that you do not often get in a group setting based on physical difficulties? *Do you feel loss of balance and stability? *Do you feel loss of strength and lack of energy? *Do you wake up tired and sore?