A Simple Twist Yoga

I was not always a lover of yoga. My practice came about after experiencing a knee injury from years of running, track, and gymnastics. I was diagnosed with chondromalacia patella and was told that I would never be able to run again. I was completely devastated and found myself in a dark place with no escape or resources to help me through since my outlet was erased from my lifestyle. It was my physical therapist’s suggestion that I try yoga while recovering from my knee injury.