Current Location : 96793
A Fitness Center in Wailuku HI
The CrossFit prescription is performing "functional movements that are constantly varied at high intensity." It is a core strength and conditioning program. CrossFit programming is meant to be scaled and suitable for all ages and physical conditions.
| Day | Opening | Closing | Opening | Closing | Opening | Closing |
|---|---|---|---|---|---|---|
| Mon - Fri | 4:45 am | 7:00 am | 8:30 am | 9:30 am | 4:30 pm | 6:30 pm |
| Sat | 6:00 am | 8:00 am | ||||
| Sun | CLOSED |
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