Balanced Form Fitness Studio

Our women's only studio provides you a safe and inviting environment for you to achieve your goals. -We offer small group circuit training classes that are condensed to 35 minutes for a sweat inducing, calorie burning workout that is efficient and effective for your busy schedule. -We provide an integrative approach to fitness by offering you customized nutrition, personal fitness training, and a positive environment to achieve your goals. -Our instructors focus on form first, for a safe and effective workout. -Our classes are suitable for all fitness levels. We offer: 1. Private one-on-one personal training tailored to your individual fitness level, goal, schedule and health history. 2. Semi-Private Buddy Training of no more than 3 people allows for a custom approach to your personal goals, with added motivation and support! 3. Small Group Women's Only Circuit Training Classes of 8 or less people. 4. Nutrition Consulting and Customized Meal Plans 5. Online Training while away on work, vacationing, or too busy to come in! BFF Studio has become an amazing community of women including educators, mothers, entrepreneurs, young professionals, students, athletes, and more. Everyone has one common goal: To live a healthier, more balanced and more confident life. We motivate each other and get together outside of the studio to participate in healthy activities such as community hikes, beach workouts, yoga, and more.