Better Body Health and Fitness

BBHF is an in home personal training and wellness company. We come to you and even bring equipment. We specialize in fitness training, weight loss, pre and post operative conditioning, injury rehab, flexibility, sports specific training, senior training, golf fitness and nutritional guidance. Our programs are custom designed to help you reach your specific goal(s). After a comprehensive physical assessment, we take into consideration your current fitness level and any physical limitations you may have so we can safely and efficiently guide you through your exercise sessions. Established in 2006. Our founder John Abramowicz began his fitness journey in 1968 at the age of 11. A three sport athlete in high school, John also boxed and studied martial arts. His love of athletics led him into coaching his daughter and son on their baseball, softball, and basketball teams for 13 years. In 2006, John became a Certified Fitness Trainer through the International Sports Science Association (ISSA) so that he could help others attain the many benefits of a healthy, fit lifestyle. Since then, he has achieved certification in exErcise Therapy, Strength and Conditioning, Sports Nutrition, and TPI Golf Fitness. John's own real-life experience gives him unique understanding of how to succeed in attaining fitness as efficiently as possible in our busy lives. Better Body Health and Fitness was developed with you in mind.