Black Dog CrossFit

Tired of hitting the treadmill day after day? Choose a fitness program that challenges your mind and body. Black Dog Crossfit offers crossfit training designed to help strengthen your muscles and prevent injury during everyday activities. Crossfit workouts strengthen your core, back, arms and legs to assist in everyday functions, and you don't have to be an athlete to reap the benefits. It's a great way to torch calories, strengthen your heart and build self-esteem.