BODY & BRAIN Yoga Tai Chi

Body & Brain Yoga Tai Chi Sun City offers a wide variety of yoga classes for beginners, advanced yoga classes, and tai chi classes to energize the mind, body, and spirit at over 100+ locations nationwide. Explore training methods based on a 5000-year-old Eastern tradition using stretching, breathing, meridian exercises, tai chi, and meditation to strengthen your core energy, refresh your mind and body, and revitalize your daily life. Our yoga classes are offered at convenient times every day and taught by experienced yoga instructors. They'll help you achieve a deep mind-body connection that not only trains your body but helps center your awareness inside yourself. We also offer monthly workshops and retreats at meditation centers around the globe that are unique to Body & Brain Yoga Tai Chi that help promote a happy and healthy lifestyle and enhance your physical, mental, and energetic health. Come join us at one of the best yoga studios in Sun City, Arizona! Get a 50-minute Private Introductory Session for only $15 One of our trained instructors will work with you to check your current physical and energy condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain Yoga practice.