Body By Sondra

Hello and welcome to the first step in reaching your fitness goals! My background is in Exercise Physiology and Psychology...with over 16 years of running my own small practice.  ​When I was in grade school, I always dreaded gym class. I was far from anything athletic...people actually run because they like it?! That seemed like a foreign concept. I knew that health and fitness were important and eventually found activities that I loved to do. Tennis, cycling, swimming, weight training, and running! In college I started competing in road races and triathlons and doing really well. I even taught step aerobics at one point!