Bodywork & Pilates

The teaching philosophy at Bodywork & Pilates is traditional and based as closely as possible on Joe Pilates original method. You will get a workout that is personalized to your body and at the same time encouraged to be independent, building confidence and autonomy of movement in and out of the studio. A good session massages your entire body from the inside out. Each session will leave you feeling strong and energized. The studio offers Private Pilates sessions, Open Studio and Sunset Mat classes, Retreats, Workshops and Therapeutic Massage. Apprenticeships are also offered for those interested in teaching Pilates and for teachers wanting to learn the Classical Syllabus.