Bushido Muay Thai

Muay Thai is a combat sport that originated in Thailand which uses stand-up striking and clinching techniques. Muay Thai AKA "the art of eight limbs" combines fists, elbows, knees, and shins. Our classes are open to all members from beginners to advanced. (For adults and kids, see schedule on website). The instructor will adjust combinations for all levels. Students will learn stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. The classes are also used to build up cardio fitness and strength.