Camarillo Pilates

Pilates exercises can dramatically transform the way your body looks, feels and performs. Build strength without excess bulk, creating a sleek, toned body. Learn body awareness, good posture and easy, graceful movement. Improve flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and super models use it to maintain beautiful physiques. Developed from the techniques of Joseph H. Pilates, this method is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter your age or condition, it will work for you. Some benefits of Pilates include: * increased strength without "bulking up" * increased flexibility and agility * development of optimal core control * is a refreshing mind-body workout * is challenging yet safe.