Carlson Gracie Paramount

Brazilian Jiu Jitsu, Judo, Muay Thai, and Boxing Brazilian Jiu Jitsu/Judo Professor Jose Andrade is a 2nd Degree Judo Black Belt and a First Degree Brazilian Jiu Jitsu Black Belt. He has trained and taught at Gracie Barra HQ and Gracie Humaita in Rio De Jeneiro, Brazil, where he trained and lived for 8 years. A multiple time World Champion, Pan American, and Brazil National Champion, his passion for teaching, hard training, and competition will help you reach your goals. Whether it is fitness, self defense, or competition you seek, you will train and learn like a championship athlete. Muay Thai/Boxing Professional level training for all skill levels in Muay Thai/Kickboxing and Boxing. Perfect for the aspiring fighter or anyone that just wants to learn new skills and get in shape with a strong and encouraging coach and team. Coach Cassie Trost has fought professionally across the country and has over 15 years teaching experience. As an instructor, her goals are to help others learn skills that are most applicable and useful for each student's strengths and skill sets. Whether you've trained before, or you are brand new, you will soon be striking and hitting like the pros. Each student will learn proper stances, footwork, head movement, evasive techniques, combination creation, explosive punches, powerful kicks, and defense. Workouts include stretching, body weight exercises, heavy bag work, partner drills, focus mitts/Thai pads, speed bag, and core strengthening.