CKO Kickboxing

One of the best places to go to lose weight, gain muscle, tone up, get in shape and relieve stress! At CKO, you will be burning fat and toning up by punching and kicking a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.