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A Fitness Center in Rochester Hills MI
Class Action Fitness, Inc. specializes in small group and one-on-one functional fitness training. Our small groups have only 8 clients per class with 2 trainers who have at least a 4 year degree in exercise science or equivalent. Our classes are 75 minutes in length and the workouts include all cardio, strength, core and stretching you will need. Our one-on-one sessions are 60 minutes and are geared toward our clients specific goals. Our goal is to provide a safe and effective workout without the crowded gym. We use battling ropes, TRX, medicine balls, slam ball, free weights and Olympic weights, kettlebells, ladders, total gym, tubing, cardio equipment, BOSU balls and Stability balls just to name a few. We also offer kick boxing and yoga for our clients
By appointment only Mon 8:00 am - 8:30 pm Tue 8:00 am - 8:30 pm Wed 8:00 am - 8:30 pm Thu 8:00 am - 8:30 pm Closed now Fri 8:00 am - 8:30 pm Sat 8:00 am - 1:00 pm Sun Closed
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