Compliments

We specialize in Yoga, dance-inspired fitness and health education. Our studio classes are small by design so we can pay attention to everyone and you don't feel lost in a crowd; it's also an added benefit for those wanting to avoid the 'gym' scene or seek more privacy. Our studio classes include: - YogaBody Fit-Flow (signature format) - Pound Rockout Workout Additional classes we teach include: - Bellydance Core Workout - Zumba classes - YogaBody (PowerFit-Flow, Hike, Family, Children) We also provide personal, semi-personal, group training applicable to fitness, Yoga or health. We are an American Heart Association authorized provider of Heartsaver CPR certification courses. These services may be scheduled at our site or yours.