CrossFit Dix Hills

CrossFit Dix Hills is a 3,200 sq. ft. strength and conditioning facility conveniently located on Jericho Turnpike in Dix Hills, NY. At CrossFit Dix Hills, you will not find rows of treadmills and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, lifting and throwing - moving your body the way it is meant to move. It means that all of your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We promise that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 60 minutes they can fit into even the busiest schedules.We use CrossFit programming to increase our general physical fitness across all domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.The CrossFit community is diverse; it includes full-time moms, members of our military special forces, doctors, lawyers, police officers, fire fighters, business executives, elite athletes and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Dix Hills.