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A Crossfit in Frankfort KY
We are a veteran owned and operated, CrossFit dedicated gym in Frankfort, Kentucky. We provide a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. To put it another way, we will prepare you for just about any task life can throw at you.
| Day | Opening | Closing |
|---|---|---|
| Mon-Fri | 5:00 AM | 6:00 AM |
| 11:00 AM | 7:00 PM | |
| Sat | 8:00 AM | 11:00 AM |
| Sun | 1:30 PM | 3:00 PM |
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