Crossfit Jetty

CrossFit incorporates constantly varied, functional movements at high intensity that deliver dramatic fitness results for people of all levels and experience. When asked what makes CrossFit different, the simplest answers may be…Results! Constantly Varied Movements: A CrossFit member will rarely do the same workout twice at CrossFit Jetty. By incorporating different exercises each time you work out, you keep your body (e.g., muscles, cardio vascular) challenges and thereby reduce or eliminate plateaus and associated boredom found in traditional gym settings. There are “benchmark” workouts, however, that are measured every 2-3 months with the intention of measuring performance improvements over time.