Crossfit Oxnard

Oxnard MVMNT is the largest box on California's Central Coast, yet we keep classes small for quality instruction with the most certified coaches in Ventura County. We are in Oxnard, CA (right behind Costco), and proudly serve Port Hueneme and Point Mugu. We believe in intensity over volume, and effort over results. Simply put, we build better mechanics, better movement patterns, and better humans. The CrossFit prescription is "constantly varied, high-intensity, functional movement." The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. We call this approach "evidence-based fitness". The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we've employed the Internet (and various intranets) to support these values. CrossFit is empirically driven, clinically tested, and community developed.