CrossFit Structured

We specialize in CrossFit and Olympic Lifting. Our coaches will help you meet your fitness goals with instruction on CF and Oly as well as help you with your nutrition. Our staff is very knowledge and excited to help everyone!The CrossFit prescription is performing "functional movements that are constantly varied at high intensity." CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows: