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A Crossfit in Poway CA
We strive to create workouts that are both challenging and dynamic. Our programming utilizes the CrossFit methodology by incorporating strength training, cardiovascular conditioning and gymnastics. This combination of constantly varied movements is what allows our athletes to improve so quickly.
| Day | Opening | Closing | Opening | Closing | Opening | Closing |
|---|---|---|---|---|---|---|
| Mon-Fri | 5:00am | 7:00am | 9:30am | 1:00pm | 4:00pm | 7:30pm |
| Sat | 8:30am | 12:00pm | ||||
| Sun | 8:00am | 10:30pm |
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