Dexter Training Concepts

Personal Training programs that are tailor made for each individual. Consisting of a sound nutrition program, strength training, and cardiovascular exercise to help all clients achieve any and all fitness and health related goals. Our experienced staff have trained clients from 8 to 80 and everyone in between. College and Professional atheletes as well as men and women just looking to become healthier or lose weight. Dexter Training Concepts doesn't specialize in one area. They "design" programs for the individual. They have helped many clients lose over 100 lbs. and keep it off, rehab clients from surgeries (heart, shoulder, knee, hip, back, etc.), or just improving your overall health and well-being.