DK Balancing Body, Pilates By Dolly

Pilates By Dolly is an all-inclusive Pilates company that focuses not only on health and fitness but also training and certification with detail in anatomy and injury prevention. Our instructors and routines emphasize stretching and limberness, stress continuous motion, muscle control and strength. We use a variety of Pilates specific exercise equipment that is designed to use springs and your body weight, together, as the main source and cause of the desired level of resistance. This is different than traditional weight-bearing exercises that are found in gyms, with this resistance-based exercise, your muscles engage to do the work throughout the entire move, without using gravity to assist you. Because the exercises are done slowly and controlled, with close attention to form, correct posture and movement, injury is avoided and concentration stimulates your mind, body and soul like nothing before. We also teach a variety of floor exercises.