Doctor Fitness AZ

Personal Training When it comes to exercise, to burn fat and build muscle, all you really need is 30 minutes, 3 times a week -- if you're working out the right way. Lance will teach out how to truly exercise your CORE. Diet Coaching Once you understand Lance's simple diet concepts, you can shed pounds and vastly improve your health. By texting a picture of each meal to Lance, you have an accountability partner to keep you on track. Life Coaching This isn't easy. There will be down times. You will want to quit. Everyone goes through those feelings when they are climbing "the mountain." Lance will guide & encourage you. Because when the going gets tough...