eFc CrossFit

Constantly varied functional movement executed at high intensity. EFC CrossFit is the key to your fitness universe. Olympic Lifting Class: Tuesday - 8pm Thursday - 8pm FREE Intro Class: Sunday - 10am - Registration via TurboRoster.com is needed Foundation Classes: THURSDAY - 8pm SUNDAY- 11am The foundations program is mandatory for all beginning CrossFit athletes. You will cover the foundational movements, progressions, and lectures essential to your success as a CrossFitter. The duration of this program ranges from 3 to 5 classes and graduating to the WOD classes will be determined by your proficiency with the movements, not by your strength or endurance level. You may test out of the foundations program by appointment. Open Gym: MONDAY-SUNDAY Any time there is no class scheduled, efc Crossfit members have full access to the box until 11pm.