Effective Fitness

Our personal training gym offers members the tools necessary to reach their weight loss and fitness goals. During your session, whether you're in group training or a customized program, a personal trainer will take you through a workout backed by science and research. Our customized programs are built off of your functional movement screening to ensure that your workout is focused on the areas you need to work most. Our Fit in 42 program is ideal for those looking to break through plateaus or jump start their individual goals. This program includes interval training, nutrition planning and fitness evaluations to help you transform your body in just 42 days.