Efficient Exercise

Adapt Fitness offers a personal training experience unlike any other. We apply unique, personalized exercise routines using innovative tools to help our clients reach their goals quickly & efficiently. Adapt humbly boasts the most talented & knowledgeable trainers in Austin. We craft targeted workouts that improve overall strength, mobility, cardiorespiratory health, joint stability, bone density, & body awareness, while decreasing body fat, inflammation, & general pain. We feature 1-on-1, partner, & small group training options in an attractive & private atmosphere. Clients can choose between both 30 min & 60 min sessions. Adapt offers exclusive access to additional services such as InBody body composition analysis & Neufit direct neuromuscular stimulation. We are also home to the safest, most advanced resistance training equipment to date - ARX Fit. We will exceed your expectations. Give us a a try & see!