Empower Pilates Studio

At Empower Pilates Studio we believe in providing personalized, challenging and safe Pilates training for clients of all levels. Whether you're looking to start a brand new health and fitness routine, or want to add Pilates to your current work-out regimen, we will give you the real results you're looking for. Your goals are our goals. Classes sizes are limited - between 3 and 5 people! - which means more personalized attention and reaching your goals faster. In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body- Joseph Pilates Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. Joseph Pilates