Yes, I know how you feel. I myself have dealt with a lower back injury from the age of 19. I also have a neck injury from a car accident several years ago. I know how hard it is to recover from those aches and pains. Some days are easier than others, but you keep going. I have been successful by using Massage, Chiropractic, Acupuncture/Acupressure, Energy work, Essential oils and supplements. Let me help you with the knowledge I have gained over the years.