Expressive Pilates

Expressive Pilates specializes & currently offers Private Pilates Reformer Training as well as group Pilates reformer sessions. Expressive Pilates also offers 60 min. Thai Manual Stretching sessions.Working with Expressive Pilates will help any physical rehabilitation goals, back pain, core strength, range of motion of the joints as well as all around flexibility. Pilates helps strengthen the deep intrinsic muscles around you hip & shoulder girdle to promote beautiful posture. Pilates tones the body head to toe working from the inside to out.