Feel Better With Yoga

Feel Better With Yoga specializes in bringing the benefits of yoga to "regular" people who thought that they couldn't do yoga or who tried and had a negative experience. No matter what's holding you back, yoga can help you feel better. Whether you are active and fit or sedentary and inflexible; whether you are young or aging; healthy or living with chronic illness; stressed- out or struggling with anxiety, depression, or past trauma, learning yoga in the right environment with the right teacher can make a huge difference in your well-being. Amy is a registered nurse and registered yoga teacher and specializes in gentle yoga for beginners, senior yoga, prenatal yoga, yoga for stress relief, and yoga for chronic illness. She is also trained in and available to teach vigorous vinyasa if that is your goal.