Fit. Firm. Feminine.

Established in 2015.Fit. Firm. Feminine. is a personal performance training facility focused on helping women restore overall health and wellness through movement nutrition. Just as your DNA is unique to you, so is your fitness and nutrition formula. Practices and methods focus on individual differences and help people find the proper balance between improved fitness, nutrition, and mind/body awareness to achieve overall health and wellness.It is a functional movement and wellness activity facility. It operates on a low coach-to-client ratio through one-on-one sessions or small groups. Clients receive individualized attention to their health based on initial movement and screenings and progressions are individually layered.