Fit Stop Health Club & Physical Therapy

Group Classes (over 60 per week): Yoga, Matt Pilates, Indoor/outdoor Cycling, Group Power, Group Kick, FHIIT, Core Challenge, Tai Chi, Water Aerobics, and more. Personal Fitness Coaching and Sport Specific Training. Health and Wellness: Weight Management and Nutrition Counselling. Senior Fitness: Over 1000 seniors, Silver Sneakers classes, Zumba Gold, Adaptive Yoga and more.