Fitnotic

Fitnotic is devoted to helping women at all stages of life obtain and, most importantly, maintain their desired level of fitness. Whether you are a pregnant woman trying to stay fit and healthy, a mom looking to improve your figure and increase strength, or a woman interested in exciting workout options, Fitnotic will keep you motivated to live a healthy lifestyle and help you achieve your fitness goals. Sheryl Wilson, mom of two and Founder of Fitnotic, specializes in prenatal and postpartum fitness, as well as Hoopnotica Hoopdance instruction. Her Core Conditioning & Diastasis Recti Program ensures that women strengthen their core from the inside out, helping to keep moms and moms-to-be healthy, strong, injury-free, and best equipped to handle the physical demands of pregnancy and motherhood. Women bored with traditional workouts, and those looking to spice up their exercise routine, will fall in love with the transformative art of Hoopnotica Hoopdance. It is no wonder Sheryl's Hoopdance classes have been the subject of so much media attention - while you hoop away 400-600 calories in an hour, you'll have so much fun that you'll easily forget that you're exercising! Fitnotic's prenatal and postpartum classes and training programs give moms a welcomed variety of safe, yet appropriately challenging fitness options that provide countless benefits both to mom and baby. Expanding on the traditional mommy & me workouts, Fitnotic's training programs and group fitness classes provide enjoyable, effective workouts and an opportunity to bond with baby while exercising. Sheryl Wilson, Esq. is a NASM-certified personal trainer, NETA-certified group fitness instructor, and Hoopnotica-certified hoopdance instructor. Her expertise in prenatal and postpartum fitness, core conditioning and diastasis recti is based on her own experiences during and following her two pregnancies, and several qualifications and certifications in the industry, including "Paranatal Fitness: Training for the Sport of Motherhood," by Lifemoves ...