Flow Vibration Fitness

We are the only gym in New York that specializes in vibration training. Vibration trainings extreme advantage is that is sends between 40 and 50 micro contractions to the muscle that is isolated. This combined with a major contraction of a weight or a machine is the ultimate way to exercise. Once you try it and see and feel the advantages you will never go back to the "old" way of working out. Why spend a couple of hours in a gym when you can do more work in 30 minutes and have superior results. We always offer a complementary workout and fitness assessment .We also offer kick boxing, boot camp, circuit training and massage.