Current Location: 29044
In this workshop we will explore your habits of movement through simple asana blended with attention on the breath.We will cultivate patience with your body & mind by focusing on longer, deeper breath and experience the energetic effects of an easy, practical, personal pranayama you can do at home.
| Day | Opening | Closing |
|---|---|---|
| Mon | 6:00am | 7:00pm |
| Tue | 8:00am | 7:00pm |
| Wed | 6:00am | 8:00pm |
| Thu | 7:30am | 7:00pm |
| Fri | 6:00am | 12:00pm |
| Sat | 8:00am | 12:00pm |
| Sun | 9:00am | 10:30am |