Fred Duncan Performance Training

Fred Duncan Performance Training is the premier sport performance and personal training facility in Buffalo, Ny.Our programs are managed by Strength and Conditioning legend Buddy Morris and Elitefts Distinguished 5 Star trainer, Fred Duncan. Both coaches have spoken at training seminars across the country and have been featured in Muscle and Fitness, Men's Fitness and more. We are dedicated to providing the best coaching and environment to deliver results to our clients.What Makes Us Different?We are NOT a gym. We are NOT "personal trainers." This is a training facility and we are coaches. If you want weekend warrior certified trainers go to a commercial gym. We are passionate about what we do and we expect the same from our clients and athletes. We have spent thousands on education, mentored under the greatest coaches in the world and constantly strive to improve.Our style of training is unique in that we come from an extensive scientific and medical background. We are not fitness enthusiasts who just decided to open a gym. We aren't latching on to the newest popular fad. We study the latest practices in training, nutrition, health and the human body as we continue to expand our knowledge. Our motto has always been, "If you limit your knowledge, you limit the ability to help your clients."