Fully Centered

"Fully Centered aims to re-center you back to center to facilitate highest function and performance, offering massage (sports, deep-tissue, myofascial release, Swedish), Yoga, Pilates, Meditation instruction, Nutritional counseling, and Health Coaching. Massage is focused on pain management, injury resolution and prevention, or stress management. Yoga and Pilates focus on proper execution with fully integrated body function and alignment, so that clients can take classes without risk of injury, and address current imbalances. Emphasis is also on breathwork and encompassing all benefits that can be gained from these practices. Fully Centered also works on balancing all elements (mind, body, spirit)."