Garden Fresh Foodie

I help people to increase their consumption of plants through plant-based cooking classes and wellness talks on plant-based nutrition. My focus is on helping those with diabetes, heart disease, and obesity take back their health through a health diet.I began teaching plant-based cooking classes once I graduated from my plant-based culinary program in January of 2015. Since that time, I have spoken in a variety of settings: physicians offices, insurance companies, health clubs, US Air Force Reservists, at conferences, and to children. My focus is to work more closely with physicians to spread the message on the connection diet has to disease.