Gravity in Motion

Any clown can get a room full of people hyperventilating, sweating and on the verge of nausea with a series of illogical, exhaustive, rapidly repetitive movements performed poorly in a circus-like atmosphere. The best programs, trainers and coaches start with why is a specific training or movement taking place? Their programming is based on the participants’ desired goals, fitness levels and specific needs. There is a PURPOSE to their planning and programming. Hence PURPOSEFUL or FUNCTIONAL Training