Gyrotonic LINY

GYROTONIC® LINY is a boutique fitness studio specializing in the Gyrotonic method, an original and unique non-impact weight-bearing exercise program that promotes efficient movement and overall health. It features machines unique to the method and built around the human body to nurture organic movement patterns. The special machines provide variable turbulence-free resistance that assists one in tractioning joint space while creating stability in dynamic three-dimensional movements. Since Gyrotonic machines make it possible to achieve joint articulation without compression, the body is able to go beyond its current limitations. Gyrotonic exercise teaches you to safely flex, extend and rotate your trunk which means you become less prone to injury and can find relief from back and joint pain. Gyrotonic conditioning brings about: a supple responsive core strength; long lean muscles; better body awareness, posture and balance; improved coordination and agility; as well as an increased range of motion informed by a special attention to spinal motions and joint articulation. A dynamic fun fitness regimen that feels amazing and is attractive even to new movers, Gyrotonic exercise is also a great cross-training option and an invaluable tool when one is seeking to increase performance or overcome injury.