Happy Body

Mindful Integration of Fitness & Wellness Happy Body is a studio offering movement, wellness, and education to support the embodiment of your whole being. We believe whole body health is a unique and evolving journey for each individual, not a prescribed formula. Our passion is finding the right combination of services to enliven, strengthen, and reclaim your vitality and resilience. We offer small group classes and private sessions for daily movement practice; wellness services to restore, balance, support, and offer pain relief; workshops and retreats to deepen embodiment study; and in depth trainings to widen the understanding and curiosity in various modalities.