Hellman Holistic Health

Hellman Holistic Health (H3) Fort Lauderdale specializes in all of the components that it takes to be successful in the personal training field. Whether your dream is to lose weight, gain muscle or just look and feel better, H3's individualized personal training programs are guaranteed to help you achieve your dream or you will receive a full refund. Each program starts with a comprehensive physical evaluation that includes assessing posture, flexibility, core function, strength, balance and movement skills.