Homestretch Yoga

Private yoga lessons are used to design a set of yoga poses, yogic breath and meditations to meet your current needs and help you gain a great deal of knowledge about the aspects your body. Using a background in yoga therapeutics, I will observe and listen carefully in order to help you develop your own custom tailored yoga practice using the best suited aspects of this ancient tradition to guide your way. Most students at Homestretch Yoga enjoy 1-2 private lessons per week and we have seen inspiring results. We have seen neck pain disappear, reduced knee pain, cervical kyphosis reduction, personal trauma recovery, reduced neuropathy, improved cardiovascular function, and overall rejuvenation in several Homestretch Yoga students. We have seen all in this progress and more in just the last two years and I know anything is possible. During your first private lesson, you will undergo an interview process where I will listen to your concerns and desires for change. After an assessment, you will be provided with your first set of yogic tools for your home practice which we will experience together during the session. Each lesson provides a new assessment of progress and your practice will be adjusted accordingly during subsequent visits to ensure the best results for reaching your goals. The time set aside for home practice may vary from person to person depending on your availability.