Inner Spring Yoga

New Student Special 30 Days for $30 Unlimited! Located in downtown Jeffersonville, with ample adjacent parking. Our aim is to provide a secular, approachable approach to yoga. At Inner Spring Yoga we believe that yoga is for everyone and design classes for all levels. Hatha Yoga - In this class you will be guided by the instructor through a series of poses designed to stretch and strengthen your body. Hatha yoga classes may include continuous movement through vinyasa or in depth focus on specific poses, all ending with deep relaxation. This class is suitable for all levels of students, with modifications offered to fit your individual needs. Yin Yoga - In this class you will be led through a series of deeply relaxing postures designed to target the connective tissues of the body, specifically the hips, lower back, pelvis, and spine. These postures are practiced in a relaxed position using props to align your body for optimum comfort. This class is suitable for all levels of student