Intra Yoga Therapy

Alex Bauermeister is an ever-learning self-awareness junkie who strives to make the experience of being alive more joyful, safe and peaceful. She has had the privilege of over 1000 hours of training as a yoga teacher, yoga therapist, and group facilitator. Her teaching style blends the fluidity of Vinyasa with the authenticity of Kripalu and the depth of Phoenix Rising Yoga Therapy to help students connect to breath, body and self. Alex goes beyond the yoga studio, working one-on-one to help clients find relief from stress, anxiety, tension, trauma and limiting patterns and create their own healing and happiness.