Iron & Grace

We are specialists in smart movement and mind body fitness. We offer Pilates, Kettlebells, Yoga, TRX suspension training privately, (evolved personal training) in small groups or classes. We offer innovative, and creative programming grounded in evidence based research and current trends- like our home grown Power Barre fitness class. We believe in moving well first and develop goal based programs that start with a functional movement screen (FMS) and both dynamic and static posture analysis. Our expertise comes from a collective knowledge base spanning nearly 40 years. No matter where your fitness level currently is, we will help you take it to the next level having fun and gaining insight along the way.