Iron Core Crossfit

111 Ling Rd
Rochester, NY 14612

A Crossfit in Rochester NY

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. 

Day Opening Closing
Mon-Thu 5:15am 9:00am 5:00pm 7:30pm
Fri 5:15am 10:30am 3:00pm 6:00pm
Sat 8:00am 10:00am
Sun 9:00am 10:00am
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