Current Location : 14612
A Crossfit in Rochester NY
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
| Day | Opening | Closing | ||
|---|---|---|---|---|
| Mon-Thu | 5:15am | 9:00am | 5:00pm | 7:30pm |
| Fri | 5:15am | 10:30am | 3:00pm | 6:00pm |
| Sat | 8:00am | 10:00am | ||
| Sun | 9:00am | 10:00am |
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