Iron Trainer Personal Training

One on One Personal Fitness Training and partner training. Training specialties are body sculpting to provide a symmetrical physique through scientific training methods and proper eating habits. Weight training and intense interval cardiovascular training to burn body fat in a short period of time while gaining muscle and not losing it. Dynamic warm ups to prepare muscles for exercise and prevent injury. Safety while training is number one. All programs are customized to fit individual needs. Don Niam has over 35 years of experience training people of all ages, shapes and sizes including children and people with disabilities, Akron Beacon Journal newspaper featured Don's Martial Arts training along with a student that had severe Multiple Sclerosis and her amazing recovery.